Understand the curriculum
Thirteen four-week blocks across five pillars, so you know what a full season should cover instead of planning one session at a time.
LearningFree courses. Every sport. Every level.
Every coach does something once: a Level 1 course, a governing-body badge, an induction evening. Then you are expected to keep developing the people in front of you, season after season, with no framework for how. SHOT Learning is that framework, whether you coach an international squad or a Sunday morning team, children or adults.
Find your course
What this is
Around four to five hours, at your own pace. One course for your sport and the level you actually coach, built on the PERFORM curriculum.
Thirteen four-week blocks across five pillars, so you know what a full season should cover instead of planning one session at a time.
Work through real questions from your own sport's framework and choose the next step, using the same judgement you use on the grass.
Finish with a three-block, 12-week development plan for your own group, ready to extend across the season.
Save a completion certificate naming your sport, pathway and date. It records self-directed learning, not an accredited qualification.
Take your next step
Choose your sport and the people you coach.
We’ll take you to the right course.

Choose a sport, then a level. Every course follows the same clear method, with a curriculum for your coaching context.
Why they backed it
Elite players grow up with structure, feedback and a record of their development. SHOT puts the same tools in every coach's hands.


Why confidence belongs in the conversation
Someone may show a skill in practice and feel unable to try it under pressure. Someone else may feel ready and still need help with the technique. Ask, observe and choose the support together.
Help a child feel welcome, try again and recognise a small success. Listening, taking turns and caring for their equipment matter alongside learning the sport.
Help the athlete connect their intentions with what happened. A specific question, an honest reflection and a shared next step give them a voice in their development.
At higher performance levels, add precision, consistency and pressure. For adult recreation, protect enjoyment and sustainable participation. Confidence matters in both.
PERFORM gives the season a shared structure. You bring the coaching judgement, the relationship and the understanding of each person.
The PERFORM approach
Confidence is personal. A good question helps you see what a result alone can’t tell you.
Hear the athlete’s starting point. Find out what would help them take part with confidence.
Give them room to describe the experience. Listen for what changed and what still feels difficult.
Add a specific observation. Make progress visible in the skill, the choices and the person.
Choose one manageable action. Return to it, offer support and build from the person’s own starting point.
Prepare, Reflect and Feedback are short touchpoints between the athlete and the coach. Use whichever parts help you decide what happens next. The context-driven next step turns that conversation into action.
A season with purpose
Explore technical, psychological, social, physical and personal development through 13 four-week blocks. Use the curriculum alongside your usual sessions and adapt the calendar to your season.
PERFORM brings sport-specific coaching guidance into a curriculum you can return to throughout the year. The five pillars stay consistent; the questions, focus areas and next steps change with your sport and pathway.
Practise with real framework questions, make coaching decisions and leave with a 12-week plan you can use.
